There are group classes in BEFIT PRO in more than 15 areas of group training, from mild intensity classes in the BODY & MIND studio: Yoga, Antigravity Yoga, Pilates, Stretching to high-intensity classes in FUNCTIONAL STUDIO: BF-50, Y-BELLS, Power Step, Zumba. Classes in groups are led by a trainer who pays attention to each member of the group. Group trainings have a number of advantages – they are more accessible, allow you to find out your characteristics and preferences.
We also provide personal training service for our clients to achieve fast and quality results. A wide range of simulators will enable our clients to train with maximum benefit and result, because all workouts will be as diverse as possible. The gym in BEFIT PRO is equipped with the American premium segment equipment “Precor”. The equipment is the latest innovations from global manufacturers: ASSAULT, YOU STEEL, CONCEPT, FOREMAN and Perform Better. On the territory of BEFIT PRO, there is a spacious fight-zone with full infrastructure for comfortable training – an octagon, fighting pears and training equipment.Ī fully stocked CrossFit gym with state-of-the-art equipment is a dream come true for anyone who has ever been to a CrossFit workout. Different levels of tracks provide an opportunity to train to both amateurs, novice athletes, and professionals. m, by the French company ENTRE – PRISES will allow up to 20 people to attend classes at the same time. Climbing wall with a height of 17.5 meters and an area of over 221 sq.
Children’s room, with creative workshop.Engineered and built for the rigors of commercial fitness. There is a designated Reformer Space at Empowered Movement where students can enjoy working on the high quality Allegro 2 Reformers and Towers.īalanced Body's Allegro 2 Reformer is all about creating the best Pilates experience. Implementing the mind-body principles of Pilates while working against spring resistance makes Reformer Pilates a powerful, fun and truly transformational workout.
By taking the pressure off your joints and increasing flexibility, it's also a great option for runners and HIIT lovers.
If you're already a fan of yoga or Pilates, reformer is the perfect way to up the intensity of your workouts, perfect your alignment, burn calories and help build a really strong core. During our sessions we will be using small equipment such as weights, bands, Pilates circles or Pilates balls. Our mission is to empower you to feel healthier, stronger and happier by uniting the mind and body through mindful movement.Įmpowered Movement offers a beautiful and spacious Studio for practicing yoga, mat Pilates and yogalates. It's a space where you will instantly feel a part of a community, a space that will encourage you to find confidence in your practice no matter your experience. We provide a welcoming place for you to come and move your body, clear your mind and interact with like-minded people. Empowered Movement Space has been created with students in mind.